Links:  

 Youtube is a great resource, but there are also plenty of poor or inappropriate examples of Tai Chi on there (you don't have to be an expert to post a clip online), so check the feedback before trusting any videos. 

 

The "Lady in Pink" is well known for the 'Simplified' 24-form (the most popular across the world)

www.youtube.com/watch?v=TBvF6r6DOvc

(...she has trained for many years, so don't let her great flexibility put you off)

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This Shibashi 18 posture Taiji Qigong video is by Shan-Tung Hsu's Hong Kong "sister".

 (Chinese with English descriptions. 1st 20 mins = breakdown, 2nd 20mins = flowing movements)

www.youtube.com/watch?v=TFJkCk0ds9E

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Training with an Instructor is the best way to ensure you are performing the moves safely for you, especially if you have an existing health condition. 

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Here is a (50 min) talk by Dr Paul Lam on his "Tai Chi for Health Program"; Founder of the 'Tai Chi for Arthritis' form and clearly a fit 60+ year old in 2009 despite being an Arthritis sufferer from the age of 13. www.youtube.com/watch?v=co1uxOFJ8Mc

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www.networks.nhs.uk/tai-chi-chi-kung-for-rehabilitation

www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

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www.scarisbrickhallschool.co.uk

World Tai Chi & Qigong Day photos from Sat 28th April 2018

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www.maghullandlydiateu3a.org.uk

www.smileliverpool.co.uk