Zoom:

January 2021 Classes:

Monday 10.30-11.30 am - Tai Chi - 108 (during lockdown)

Monday 2.00-2.45 pm – Seated Qigongs & Breathing exercises suitable for EDS (new)

Monday 7.00-7.30 pm - Relaxation / Meditation #1

Tuesday 10.30-11.30 am - Tai Chi - Brocade / Ba Duan Jin

Wednesday 10.30-11.30 am - Tai Chi (St. Leonards only, during lockdown)

Wednesday 8.30-9.30 pm - Tai Chi & Meditation #2 (during lockdown)

Thursday 10.30-11.30 am - Tai Chi for Arthritis

Friday 10.30-11.30 am - Tai Chi - 24 (during lockdown)

Friday 7.00-7.30 pm - Relaxation / Meditation #3

[ Feel free to Sit or stand as and when you wish / need ]

contact Mike on: info@taiji4you.co.uk

Download Zoom (free of charge) from:

 www.zoom.us/support/download onto your PC / laptop...

…or for mobile phones & tablets, choose either Android’s Google Play

 or Apple’s App Store…

A few simple steps for Tai Chi

- Once Zoom is installed on your device…open it and click ‘Join a meeting’

...Type in 10 digit meeting ID No. and then enter your name

click 'Join'

Contact Mike for the Password

Click ‘join with computer audio'

“Gallery view” 

“Speaker view” 

…click top-right to change view

Enjoy a Tai Chi class with me in the comfort of your home!

Kindest regards, Mike