January 2021 Classes:
Monday 10.30-11.30 am - Tai Chi - 108 (during lockdown)
Monday 2.00-2.45 pm – Seated Qigongs & Breathing exercises suitable for EDS (new)
Monday 7.00-7.30 pm - Relaxation / Meditation #1
Tuesday 10.30-11.30 am - Tai Chi - Brocade / Ba Duan Jin
Wednesday 10.30-11.30 am - Tai Chi (St. Leonards only, during lockdown)
Wednesday 8.30-9.30 pm - Tai Chi & Meditation #2 (during lockdown)
Thursday 10.30-11.30 am - Tai Chi for Arthritis
Friday 10.30-11.30 am - Tai Chi - 24 (during lockdown)
Friday 7.00-7.30 pm - Relaxation / Meditation #3
[ Feel free to Sit or stand as and when you wish / need ]
contact Mike on: firstname.lastname@example.org
Download Zoom (free of charge) from:
www.zoom.us/support/download onto your PC / laptop...
…or for mobile phones & tablets, choose either Android’s Google Play
or Apple’s App Store…
A few simple steps for Tai Chi
- Once Zoom is installed on your device…open it and click ‘Join a meeting’
...Type in 10 digit meeting ID No. and then enter your name
Contact Mike for the Password
Click ‘join with computer audio'
…click top-right to change view
Enjoy a Tai Chi class with me in the comfort of your home!
Kindest regards, Mike